Author Topic: Basic tips for those who are interested to join GYM  (Read 1532 times)

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Offline Wadareeg وداریگ

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Basic tips for those who are interested to join GYM
« on: June 14, 2006, 11:11:59 PM »
Basic Information About Gym
 Gym is an instituite where people go to increase the natural size of their muscles.
The process of increasing their muslces consist several type of exercies.Some of them are like (Bench press) (Inclined Extension) (Pulley) (Back Pulley) (Butterfly) (Leg press) and Etc...
 
 Basic Tips
When ever you go to the gym you should be tension free your all concerntration should be on your body and exercies even you are not allowed to think about your girl friend at the time of your exercies and make sure about one thing and that is Every meal should have carbohydrates, protein and fat in the correct ratios. Having a meal that is not balanced (for example is all carbohydrates) won't yield the desired results. Every macronutrient has to be present in order for the body to absorb them and use them properly. Without boring you with the effect of food on the body's biochemistry, let's just say that if you only eat carbohydrates in one meal without anything else, your energy levels will crash in about 30 minutes and your body will be storing any carbohydrates that were not used into fat. Conversely, if you only eat protein, you will lack energy and your body will not be able to turn the protein into muscle because it is difficult for the body to absorb protein in the absence of carbohydrates. In addition, the ratios for each particular macronutrient have to be correct in order to get the results that you want. The ratio of our diet will look like the following.
  Diet
For lunch at College or work you could:

Cook foods such as chicken, beef, rice, pasta, etc. ahead of time and put them in a Tupperware container to reheat in the microwave.
Make sandwiches such as tuna, roast beef, etc.
Mix a protein shake and take it with you in a thermos or shaker bottle.
Take fruits and vegetables i.e. apples, bananas, carrots, etc.
Eating right is not that difficult it just takes a bit of planning ahead.