Man changaal ey waR hadd kanan’, agan dega kasiye kerrah dega waRey hast edaa allama bedant bas hayaldaari bekane keh naah e tooka aap maan mabi keh mani del bad kant
Changaal:Naa = neym seyr
Gandum e aart = neym seyr
Sonf = chiTank ey
SapaheN rougen = pah ey
Tarkeeb:
1. Nah e gaddagan’ kashshay o sharri e sara punday. Hamencho keh laahm bibi
2. Aart a sisserg e waRa tar bekan, Dekk mabi bale aap ham mabi bezaan’ tar kotagen aart anchush baz bibiten keh estaan pur kanag o kashshag but bekant.
3. Tinna garm bekan o bey rougena aarta estaan e sara per bekan o dasta tareen. Anchush ishiye kachchahiye proshit (bezaan nagan e waRa pachag mabi) patanen’ estaan yaa kaarch e sara nagan a cheyra chey chest bekan o pada pittarren’ o damaniyaa rand garma garm nagan a naa e sara dor bede o aahiya chund chund bekan o naa e goona our pund. Hamen waRa durah aart a pach o naa e goona pond. Hamencho pundi keh nagan o naa yakjaan bebant.
4. Nou sonfa kammo daanchop e tooka kot kot bekan.
5. rougen a daag bede o ey sonf a maan bekan. Yak saarten boo e dar kaet
6. nou ey daag daatagen sonfan gon’ rougena nah e sara Tallen o pada estaan e goona mix bekan. Rougen keh sard tarrit nou dast ham zort kane o eshaan mix bekan.
7. Changaal ready. Harwahad del goshit kammo garm bekan o buwar.