Author Topic: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE  (Read 6817 times)

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Offline Alhaan

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6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« on: June 13, 2007, 01:30:33 PM »
1. EAT APPLE,
                          Fresh apples have high concentrations of quercetin, an antioxidant that, lab studies suggest may fight the damage done by free radicals to brain cells.

2.AND BROCCOLI,

                                  A study of men aged 50 to 85 in Boston found that those with more folate in their blood showed less decline in verbal fluency. FLOte turns up in leafy green vegetables such as spinach, brussels sprouts and broccoli.

3.AND OLIY FISH,
                                Experiments on mice bred to develop Alzheimer's show that feeding them DNA, an omega-3 fatty acid found in mackerel, salmon and sardines ( and also almonds, walnuts and soy), reduced by 70% the build-up of blood plaques that are a hallmark of the disease.

4.EAT LESS,
                        IT's generally considered that obese people are at greater risk. And other mouse study study found that animals who have their food restricted by 40% compared with mice who can eat all they want, again have a reduced level of blood plaque.

5.TRY EXERCISE,
                                It doesn't take much: a Hawaiian study found that elderly men who walked more than 3km a day halved their risk of dementia compared with men who walked less than half a kilometre.

6. LOOK AFTER YOUR TICKER,
                                                          High LDL cholesterol, high blood pressure, smoking and diabetes are all know to be risk factors for hart disease, but a study of 9000 people found that they also raised of dementiaby 46% for diabetes, 42% for high chlesterol, 26% for smoking and 24% for hypertension. These are cumulative; if you've all four then your risk is boosted by 237%. 

Offline Baluch

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #1 on: June 30, 2007, 07:18:17 PM »
Dear Alhaan,

Thanks for sharing ...
Revolution Revolution Till Victory

Offline BiRousK

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #2 on: July 04, 2007, 11:44:58 PM »
We r not yet old bro...........anyways thanks for information deep down !!!!!!
Blind are your eyes , your heart unfeeling . Your mind devoid of understanding , for lust , anger and burning desires, you are drowning without water .

Offline Alhaan

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #3 on: July 06, 2007, 01:22:41 PM »
thx everybody

Offline Arman

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #4 on: May 25, 2008, 02:03:26 PM »
Alhaan thanks for collecting such informations and sharing here with us.. i hope v all started working for our upcoming oldness... so enjoy ur old life. :%

iT rEaLLY HuRtz WhEN i BReAtH
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Offline ღ° NaZgOl ღ

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #5 on: May 25, 2008, 09:43:06 PM »
old is gold ...learn to care for it from now... rather than regreting for nt when ur old =)

thnx bro 4 sharing the tips...

one said :
eat breakfast like a king
eat lunch like a normal person
eat dinner like a begger

tc every1



my silence does not mean that im not aware of what goes on around me
but what goes on around me...deserves not being spoken about


Offline Zahida Raees Raji

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #6 on: May 25, 2008, 09:48:28 PM »
old is gold ...learn to care for it from now... rather than regreting for nt when ur old =)

thnx bro 4 sharing the tips...

one said :
eat breakfast like a king
eat lunch like a normal person
eat dinner like a begger

tc every1
Well said my dearest young sister :)
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Offline گوادری Gwaduri

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #7 on: May 26, 2008, 12:11:20 PM »
:)

U guys are being super concious or super prudent...

Keeping ur mind sharp at old age...

i wud like to die young rather than being too old with a sharp mind for nothing..
Maara Tappi Kotag Hama Teera
Anga tai dedage kamaan'a hain

Offline Zahida Raees Raji

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #8 on: May 26, 2008, 12:50:53 PM »
:)

U guys are being super concious or super prudent...

Keeping ur mind sharp at old age...

i wud like to die young rather than being too old with a sharp mind for nothing..

braat peerii e matlab ey wa naen keh mardum 50 a yaa chey burz buro. annougen' wahade kasanen' ham geyshen' stress a peer tarretagan' ...
ey tips aahaanii kaar dayant :)
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Offline Arman

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #9 on: May 26, 2008, 02:01:33 PM »
raast gosht tao gohar raji... marochi waa kasanein zahg hum cho peerant incho pareshanyo o dil proshya...

waja gwaderi allah bekant k tayi harch mol o muraad poora bebant.

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Offline BiRousK

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Re: 6 THINGS KEEP YOUR BRAIN SHARP IN OLD AGE
« Reply #10 on: May 27, 2008, 02:16:45 AM »
It is better to die in UUURROOOOOOOOOOOOJ and rather getting dependent , he he he he
Blind are your eyes , your heart unfeeling . Your mind devoid of understanding , for lust , anger and burning desires, you are drowning without water .